How to moisturize and hydrate the skin
Disease description:
My wife's skin has recently become very dry, with severe peeling and a constant feeling of tightness. She has tried some moisturizing creams, but the effects haven't been very good. I'd like to ask the doctor, what is the effective way to moisturize and hydrate the skin? She usually pays attention to skincare, but we just don't know what we're doing wrong.
Doctor's answer (1)
Dr. Liu Wenmin
Common methods for moisturizing and hydrating the skin typically include adjusting cleansing routines, enhancing moisturizing skincare, improving the living environment, paying attention to dietary hydration, and receiving professional care. The details are as follows:
1. Adjust cleansing methods: Choose gentle facial cleansers and avoid over-cleansing. For dry and sensitive skin types, reduce the frequency of face washing and use lukewarm water for gentle cleansing.
2. Enhance moisturizing skincare: Select suitable moisturizing creams or lotions based on skin type and apply them promptly after cleansing to lock in moisture. Regular use of hydrating face masks can also help replenish skin moisture.
3. Improve the living environment: Minimize prolonged exposure to dry environments, such as air-conditioned rooms. Use a humidifier indoors to increase air humidity and alleviate skin dryness.
4. Pay attention to dietary hydration: Drink plenty of water and consume foods rich in vitamins and moisture, such as fruits and vegetables, to internally hydrate and nourish the skin.
5. Professional care: Regularly visit reputable medical institutions for skin assessments and choose appropriate moisturizing treatments based on skin condition, such as hyaluronic acid injections or hydrating facial masks.
In addition, ultraviolet radiation is a significant factor in skin dryness; it is recommended to apply sunscreen with SPF 30 or higher daily to reduce moisture evaporation.
