What should pregnant women eat for their baby's skin health?

A pregnant woman's diet influences her baby's skin health primarily through balanced nutrient intake. Foods rich in vitamins, minerals, and high-quality proteins contribute to the healthy development of the fetal skin. Nutrients such as vitamin C, vitamin E, zinc, and Omega-3 fatty acids are especially important for the formation and repair of skin cells. Therefore, pregnant women should focus on consuming these nutrients to promote their baby's skin health.

It is recommended that pregnant women consume more foods rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, and leafy green vegetables, as these foods aid in collagen synthesis, benefiting the skin's elasticity and luster. Increasing intake of vitamin E-rich foods like nuts, seeds, spinach, and avocados is also beneficial, as vitamin E has antioxidant properties that help protect skin cells from damage. Choosing zinc-rich foods such as lean meats, shellfish, pumpkin seeds, and whole grains can promote skin repair and regeneration. Moderate consumption of foods rich in Omega-3 fatty acids, such as deep-sea fish, flaxseeds, and walnuts, can help maintain skin hydration and possess anti-inflammatory properties. Additionally, maintaining adequate water intake helps keep the skin moisturized.