How can I improve my skin?

To improve the skin condition, comprehensive care and a healthy lifestyle are essential. Skin health is influenced by multiple factors, including genetics, environment, diet, lifestyle habits, and skincare routines. To enhance skin health, efforts should be made from both internal and external aspects, providing sufficient nutrition and hydration while minimizing irritation and damage. The skin has a strong capacity for self-repair, and skin problems can be gradually improved through scientific skincare practices and a healthy lifestyle.

It is recommended to maintain good sleep habits and ensure adequate rest. Avoid staying up late, as this can burden the skin and lead to dullness. Regarding diet, consume more foods rich in vitamins C and E, such as fresh fruits, vegetables, and nuts, which help combat oxidation and promote skin metabolism. At the same time, reduce the intake of oily, spicy, and high-sugar foods, as they may worsen skin conditions. Maintain moderate physical activity to enhance blood circulation, which helps improve the skin's blood supply. Additionally, practice sun protection and avoid prolonged sun exposure, as ultraviolet rays are a major cause of skin aging and pigmentation. Choose skincare products suitable for your skin type and avoid those containing irritating ingredients. If skin problems persist or worsen, seek medical attention promptly.