What are the methods to improve sallow skin?

Methods to improve sallow skin mainly include comprehensive measures such as adjusting dietary habits, maintaining good作息 (作息 should be translated as "lifestyle habits" in this context), enhancing skincare, sun protection, and moderate exercise. Sallow skin is usually the result of multiple contributing factors, including endocrine disorders, poor liver function, impaired blood circulation, excessive ultraviolet exposure, and unhealthy lifestyle habits. Therefore, single skincare products rarely address the root problem effectively; comprehensive regulation combining internal conditioning and external skincare is necessary.

It is recommended to maintain good lifestyle habits, ensure adequate sleep, and avoid staying up late, as sleep deprivation increases the burden on the skin and leads to dull complexion. Regarding diet, consume more foods rich in vitamin C and E, such as fresh fruits, vegetables, and nuts, which help with antioxidant protection and promote skin metabolism. At the same time, reduce intake of greasy, spicy, and high-sugar foods, which may worsen skin conditions. Engage in moderate physical activity to improve blood circulation and enhance skin nutrition. Additionally, practice sun protection and avoid prolonged sun exposure, as ultraviolet radiation is one of the key factors contributing to sallow skin. Choose skincare products suitable for your skin type and avoid using products containing irritating ingredients. If sallow skin persists or is accompanied by other discomforts, it is advisable to consult a doctor promptly.