Does eating oranges make your skin turn yellow?
My child really loves eating oranges. Recently, he has been eating them for several consecutive days. I noticed that his skin has become slightly yellowish, especially on his face and palms. Could this be caused by eating too many oranges?
Doctor's answer (1)
Under normal circumstances, eating large amounts of oranges may cause yellowing of the skin, but this condition is generally temporary. If skin yellowing is accompanied by symptoms such as yellowing of the sclera, fatigue, or nausea, prompt medical attention is advised to rule out liver disease. Detailed explanation is as follows:
Oranges are fruits rich in vitamin C, carotenoids, and other antioxidants that are beneficial to human health. If large quantities of oranges are consumed within a short period, the body may be unable to fully metabolize and convert the carotenoids in time, leading to an increase in carotenoid levels in the blood. This can result in deposition of carotenoids in the skin's keratin layer and mucous membranes, causing yellowing of the skin.
Carotenoderma typically begins on the palms and soles and gradually spreads to areas such as the face and nasolabial folds. In severe cases, the entire skin surface may appear orange-yellow. This condition is usually temporary and does not cause long-term health effects. It differs from yellowing of the skin caused by jaundice, as the sclera typically remains unaffected.
It is recommended to limit daily orange consumption to 2-3 fruits to avoid excessive intake of carotenoids. If yellowing of the skin is observed, consumption of oranges should be stopped immediately, and changes in skin color should be monitored.
