Does rock sugar increase blood sugar levels?
Recently, I often use rock sugar when cooking and am worried about blood sugar issues. Will consuming rock sugar raise blood sugar levels? Occasionally feeling dizzy and sleepy after meals lately—is this caused by excessive rock sugar intake leading to high blood sugar?
Doctor's answer (1)
Under normal circumstances, rock sugar may raise blood sugar levels, so it is recommended to consume it in moderation.
As a common type of sugar, rock sugar's main component is sucrose, which can significantly increase blood sugar levels. After consuming rock sugar, the sucrose is broken down into glucose and fructose, both of which can be rapidly absorbed by the body, thereby raising blood glucose levels. Insulin helps regulate blood sugar back to the normal range, and for healthy individuals, moderate consumption of rock sugar generally does not cause significant fluctuations in blood sugar levels.
However, for individuals with diabetes, controlling rock sugar intake is particularly important. Excessive consumption may lead to significant blood sugar fluctuations and negatively affect health. Even for healthy individuals, rock sugar should be consumed in moderation to avoid increased risks of obesity, diabetes, and other chronic diseases caused by long-term excessive intake. In daily diets, maintaining balanced nutrition and consuming a variety of foods is important for maintaining overall health.
Diabetic patients should regularly monitor their blood glucose levels and promptly adjust their dietary habits and treatment plans to help maintain stable blood sugar levels.
