What should I eat to make my face whiter quickly?
I've always wanted a fairer complexion and have tried many skincare products, but the results have been mediocre. I'm wondering what I can eat to achieve a noticeably fairer face more quickly?
Doctor's answer (1)
To achieve a fairer complexion, in addition to regular skin care and sun protection measures, maintaining a balanced diet is also quite important.
Foods rich in vitamin C include citrus fruits (oranges, grapefruits), kiwifruit, strawberries, and tomatoes. Vitamin C is a powerful antioxidant that can inhibit melanin formation and help restore the skin's radiance. Foods rich in omega-3 fatty acids include deep-sea fish (salmon, mackerel), flaxseeds, and sesame seeds. Omega-3 fatty acids help maintain healthy, elastic skin and improve skin tone.
Foods rich in antioxidants include green tea, red wine, blueberries, and others. Antioxidants protect against free radical damage, safeguard skin cells, and delay skin aging. Foods rich in collagen include pig trotters, chicken feet, and fish skin. Collagen helps maintain skin elasticity and luster, improving dull skin conditions.
While diet can aid in improving skin tone, results are typically gradual and require long-term commitment. Additionally, healthy lifestyle habits such as regular sleep patterns, moderate exercise, and avoiding excessive sun exposure are essential components of maintaining good skin appearance.
