Why does the skin improve after taking Xiaoyao Pills?

The improvement of skin condition after taking Xiaoyao Pills is due to the pills' functions of soothing the liver and resolving stagnation, as well as harmonizing qi and blood. Xiaoyao Pills are a traditional Chinese medicine formula primarily used to treat symptoms such as emotional depression and menstrual irregularities caused by liver qi stagnation and spleen deficiency. According to traditional Chinese medicine theory, the liver governs free coursing and smooth flow of qi; emotional distress can lead to liver qi stagnation, which subsequently affects the circulation of qi and blood, causing dull complexion and rough skin. Xiaoyao Pills improve the internal environment of the body by soothing the liver and resolving qi stagnation and harmonizing blood flow, thereby indirectly promoting healthier skin.

It is recommended to maintain good sleeping habits and ensure adequate rest while taking Xiaoyao Pills, avoiding late nights, as staying up late increases the burden on the liver and kidneys and hampers skin repair. Regarding diet, consume more foods rich in vitamins and minerals, such as fresh fruits, vegetables, and nuts, which help with antioxidant activity and promote skin metabolism. At the same time, reduce the intake of greasy, spicy, and high-sugar foods, as these may exacerbate excessive internal liver heat and lead to skin problems. Engage in moderate physical exercise to promote blood circulation, which helps improve blood supply to the skin. Additionally, practice sun protection and avoid prolonged sun exposure, as ultraviolet rays are a major factor in skin aging and pigmentation. If skin problems persist or are accompanied by other discomforts, it is advisable to consult a physician promptly.