Why Not Washing Your Face in the Morning Can Lead to Better Skin

Not washing your face in the morning can actually benefit your skin, as the oil and sweat secreted by the skin at night provide a certain level of protection, reducing water evaporation. The skin's natural oil barrier helps maintain moisture and softness. If you wash your face immediately in the morning, you may remove these natural protective layers, leading to dryness and tightness. Additionally, during the night, the skin is in a state of repair, and the oils and sweat secreted contain some beneficial components for the skin. These components may be washed away when washing your face in the morning, potentially affecting the skin's health.

If you find that your skin feels better when not washing in the morning, you can try gently splashing your face with lukewarm water instead of using cleansers. This method cleans away dust and dirt while preserving the skin's natural oils. If you need to use a facial cleanser, opt for a gentle, non-irritating amino acid-based cleanser, and avoid strongly alkaline soap products. Maintaining good sleep habits, ensuring adequate rest, and avoiding staying up late are also important, as late nights can burden the skin and lead to skin problems. In terms of diet, consume more foods rich in vitamins and minerals, such as fresh fruits, vegetables, and nuts, which help combat oxidation and promote skin metabolism.