Can pregnant women consume sesame oil?

In general, pregnant women can consume sesame oil, but it should be eaten in moderation.

Sesame oil is rich in unsaturated fatty acids, such as linoleic acid and oleic acid. These unsaturated fatty acids are essential for the human body and are important for the health of both the mother and the developing fetus. They help maintain normal cardiovascular function and reduce the risk of cardiovascular diseases during pregnancy. Sesame oil also contains antioxidants such as vitamin E and sesamol, which have antioxidant properties that protect cells from damage caused by free radicals, positively influencing fetal cell development and tissue growth.

Many pregnant women experience constipation during pregnancy. Sesame oil can help lubricate the intestines, promote intestinal motility, and make it easier to pass stools, thereby relieving the discomfort caused by constipation. However, it is important to consume it in moderation, as sesame oil is high in calories. Excessive intake may lead to excessive calorie consumption, resulting in rapid weight gain. Rapid weight gain during pregnancy increases the risk of gestational diabetes, hypertension, and other complications, and is also not conducive to postpartum body recovery.