Can pregnant women eat leeks?

In general, pregnant women can eat Chinese chives, but should consume them in moderation.

Chinese chives are rich in dietary fiber. During pregnancy, hormonal changes and the enlarging uterus pressing on the intestines can easily lead to constipation. Eating moderate amounts of Chinese chives can increase stool bulk, promote intestinal motility, help prevent and relieve constipation, and maintain bowel regularity. Chinese chives also contain various vitamins, such as vitamin C and B-complex vitamins. Vitamin C has antioxidant properties and can enhance the pregnant woman's immunity, helping her stay healthier during pregnancy.

However, consumption should be moderate. Chinese chives are considered spicy and stimulating foods; excessive consumption may irritate the gastrointestinal mucosa, causing discomforts such as stomach pain, bloating, and diarrhea. Chinese chives have certain blood-activating and stasis-resolving effects, and excessive intake may stimulate the uterus, causing uterine contractions.

When cooking Chinese chives, it is best to cook them thoroughly, which can reduce their oxalic acid content and minimize interference with nutrient absorption. Also avoid using overly spicy seasonings, to prevent further irritation to the gastrointestinal tract. If the pregnant woman herself has gastrointestinal diseases, signs of miscarriage, or a history of preterm labor, it is recommended to avoid eating Chinese chives to prevent worsening of the condition or adverse effects. If any physical discomfort occurs after consuming Chinese chives, consumption should be stopped immediately and medical attention should be sought promptly.