Can pregnant women eat apricots?

Generally, pregnant women can eat apricots, but should consume them in moderation.

Apricots are fruits rich in vitamin A, vitamin C, vitamin E, potassium, iron, and dietary fiber. Consuming them in appropriate amounts can help supplement nutrients needed during pregnancy. However, they contain organic acids and fructose, excessive intake of which may stimulate gastric acid secretion, causing stomach discomfort or worsening morning sickness. Additionally, apricot kernels contain cyanogenic glycosides. Although the risk is low under normal consumption, one should avoid accidentally ingesting the kernels or consuming excessive amounts that could lead to toxin accumulation.

It is important to eat apricots in moderation because they are warming in nature and contain significant amounts of plant acids and sugars. Overconsumption may lead to heatiness, oral ulcers, dry mouth and tongue, abdominal pain, diarrhea, and potentially elevated blood sugar levels. Pregnant women with special health conditions, such as diabetes or allergic constitutions, should consult their doctors before consuming apricots to ensure safety.

During pregnancy, it is important to maintain a balanced diet, avoid excessively cold, spicy, or irritating foods, and maintain healthy lifestyle habits to support the healthy development of the fetus. Additionally, care should be taken to choose fresh and safe food sources and to follow dietary recommendations provided by healthcare professionals.