Can pregnant women eat mangosteen?

Pregnant women can consume mangosteen in moderation, but should control the amount based on their individual physical condition to ensure safety and nutritional balance.

Nutritionally, mangosteen is rich in dietary fiber, vitamins, minerals, and polyphenolic antioxidants. Among these, dietary fiber promotes intestinal motility and helps relieve common pregnancy-related constipation; potassium assists in regulating the body's electrolyte balance and alleviating leg edema; antioxidant components help reduce damage caused by free radicals. Additionally, mangosteen has a sweet and refreshing taste, and moderate consumption can provide energy and improve appetite for pregnant women.

It should be noted that mangosteen is relatively cold in nature, and excessive consumption may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and diarrhea. Pregnant women with weak spleen and stomach or a cold body constitution should be cautious. It is recommended not to consume more than 3-5 segments each time. Furthermore, mangosteen contains high levels of natural sugars, so pregnant women with elevated blood sugar levels or gestational diabetes should strictly control their intake to avoid affecting blood sugar stability. Also, since the peel of mangosteen is thick, it is important to ensure the fruit is fresh when consuming it, to avoid food poisoning due to spoilage. Due to its high caloric content, pregnant women who are obese or need to control their weight should also consume mangosteen in moderation.