Can pregnant women eat cherries?

Pregnant women can eat cherries in moderation.

Cherries are rich in various nutrients, including vitamin C, vitamin A, iron, potassium, and more. Among these, vitamin C can enhance pregnant women's immunity and promote collagen synthesis; vitamin A is beneficial for fetal vision and skin development; iron content is particularly notable, with about 0.3-0.4 mg of iron per 100 grams of cherries, which can help prevent iron-deficiency anemia in pregnant women and avoid fetal growth and developmental delays caused by maternal iron deficiency; potassium is beneficial for maintaining electrolyte balance and promoting metabolism in pregnant women.

However, cherries have a relatively high sugar content, so pregnant women with gestational diabetes should strictly control their intake. It is recommended to consume small amounts between meals while closely monitoring blood glucose levels. In addition, cherries are warming in nature, and excessive consumption may easily cause heatiness; it is advisable to limit daily intake to 10-15 cherries. Also, ensure cherries are thoroughly washed before consumption to avoid any adverse effects from pesticide residues or bacteria on the health of pregnant women. If there are any concerns or discomfort, it is recommended to consult a doctor promptly.