Is it good for pregnant women to consume Ejiao (donkey-hide gelatin)?

Whether or not it is beneficial for pregnant women to consume Ejiao (donkey-hide gelatin) must be determined based on individual constitution and the stage of pregnancy; a one-size-fits-all approach is not appropriate.

Ejiao is a traditional Chinese medicine used for nourishing and replenishing blood. Its main component is collagen protein derived from donkey hide, rich in amino acids and trace elements. According to TCM theory, Ejiao has functions of nourishing blood, stopping bleeding, nourishing yin, and moistening dryness. If a pregnant woman suffers from blood deficiency, such as pallor, fatigue, or dizziness, and is diagnosed by a TCM practitioner as having a blood-deficiency constitution, she may take Ejiao in moderation under medical supervision during the second trimester to help alleviate anemia and physical weakness.

However, it should be noted that Ejiao has a sticky and rich nature, which makes it difficult to digest. Pregnant women with weak spleen and stomach function during early pregnancy may experience worsened nausea and vomiting if they consume Ejiao. In late pregnancy, Ejiao may cause abdominal distension and constipation, and excessive nourishment may increase the burden on placental blood flow. Furthermore, Ejiao is not suitable for all pregnant women. Those with damp-heat constitution or experiencing symptoms such as colds, fever, or diarrhea should avoid taking Ejiao so as not to trap pathogenic factors inside the body.

If a pregnant woman suffers from iron-deficiency anemia, iron supplements and dietary adjustments should be prioritized rather than relying solely on Ejiao.