What Are Some Low-Calorie Foods?
Disease description:
I am overweight, and my doctor advised me to eat more low-calorie foods. What are some examples of low-calorie foods?
Doctor's answer (1)
Dr. Wang Shengqiang
Low-calorie foods include papaya, mung bean sprouts, frozen tofu, bamboo shoots, tomatoes, celery, eggplant, and tangerine peel-braised Chinese cabbage. Regularly incorporating these foods into your diet can aid weight loss. Additionally, engaging in aerobic exercises—such as running, soccer, or basketball—is recommended. Avoid consuming overly greasy or highly stimulating foods.
