How to Relieve Tension and Anxiety
Disease description:
I’ve been under excessive work pressure recently, leading to symptoms of tension and anxiety. How can I alleviate tension and anxiety?
Doctor's answer (1)
Dr. Zhong Mengfei
To alleviate tension and anxiety, focus on relaxation. Try to avoid thinking about work as much as possible recently—consider taking a trip or spending time outdoors nearby to help ease your stress. For severe tension and anxiety, consult a reputable hospital for professional psychological counseling and breathing exercises; in some cases, anti-anxiety medication may also be necessary.
