How to Reduce Belly Fat
Disease description:
After giving birth, my abdomen has never returned to its pre-pregnancy shape. Recently, I’ve been actively trying to lose weight, yet my belly remains unchanged—especially noticeable and awkward when sitting. Even previous weight-loss efforts failed to reduce abdominal fat. Could you advise me on what to do in this situation?
Doctor's answer (1)
Dr. Liu Yong
Hello, many people’s poor body shape is primarily due to abdominal fat. Reducing belly fat can be achieved through regular physical exercise—for example, sit-ups and hula-hooping—both of which can yield excellent results. However, few individuals are able to maintain such routines consistently. In such cases, surgical intervention may be considered; liposuction specifically targeting the abdomen is an effective option, and postoperative outcomes are generally favorable. Additionally, avoid prolonged sitting immediately after meals—instead, stand upright against a wall for a short while. I hope this information is helpful to you. Wishing you good health!
