What Should Women Eat for Ovarian Health Maintenance?
Disease description:
As women age, many of my friends experience declining ovarian function, leading to menstrual irregularities. What foods can help support ovarian health?
Doctor's answer (1)
Dr. Xu Yongqian
Women who wish to support ovarian health can incorporate foods rich in phytoestrogens into their daily diet, such as royal jelly, honey, soy milk, onions, and tofu. However, it is equally important to maintain a balanced diet rich in vitamins and high-quality proteins. Poor ovarian function in women may manifest as menstrual irregularities, abdominal pain, and other symptoms; therefore, it is advisable to pay close attention to any bodily abnormalities.
