Who should avoid consuming sour jujube seeds?

Although Chinese date seeds (Suan Zao Ren) offer benefits such as nourishing the heart, calming the mind, restraining spontaneous sweating, and promoting body fluid production, they are not suitable for everyone. First, pregnant and lactating women should avoid consuming them, as Suan Zao Ren may adversely affect fetal or infant health. Second, individuals with excessive gastric acid secretion or peptic ulcers should also avoid Suan Zao Ren, as its organic acids may exacerbate gastric discomfort. For those unsuitable for Suan Zao Ren who experience insomnia, anxiety, or related symptoms, alternative methods to calm the mind and improve sleep—such as deep breathing, meditation, and yoga—may be considered. Additionally, maintaining regular sleep-wake patterns and healthy dietary habits is crucial for alleviating these symptoms. If symptoms persist, prompt medical consultation is recommended to receive professional guidance, regulation, or treatment.