Can hula hooping help slim the waist?
Disease description:
Recently, I’ve been overeating and binge eating, causing my abdomen to become noticeably larger than before, and my waist has also become rounder. May I ask whether using a hula hoop can help reduce waist fat?
Doctor's answer (1)
Dr. Zhang Jianhai
Hula hooping can help achieve the goal of slimming the waist. During this activity, a certain amount of force is applied to the waist area, stimulating waist muscles and promoting fat burning—thereby contributing to waist slimming. However, it is advisable not to overdo this exercise, as excessive force may cause discomfort in various areas of the waist and potentially harm the lumbar spine.
