What Is High-Quality Sleep?
Disease description:
I’ve been experiencing insomnia frequently lately, and I feel my sleep quality is poor. What constitutes high-quality sleep?
Doctor's answer (1)
Dr. Zhong Mengfei
High-quality sleep typically refers to falling asleep quickly and experiencing deep, uninterrupted sleep—without frequent nighttime awakenings or excessive dreaming. It generally leaves one feeling mentally refreshed the next day, with enhanced energy levels, improved mood, better work performance, and an overall higher quality of life. Drinking a moderate amount of warm milk before bed may help promote better sleep.
