Can pregnant women eat chicken liver?
Disease description:
My wife is five months pregnant. A relative recently visited from our hometown and brought several chickens to help nourish her. May I ask: Is it safe for a pregnant woman to eat chicken liver?
Doctor's answer (1)
Dr. Chen Yunmei
Pregnant women may consume chicken liver, but only in moderation. Chicken liver helps replenish blood, which is especially beneficial during pregnancy, as the rapid fetal growth increases the risk of maternal anemia; thus, consuming chicken liver can help alleviate anemia. Additionally, chicken liver contains vitamin C and trace elements that enhance the pregnant woman’s immune response. However, excessive intake should be avoided, as it may elevate cholesterol levels. Furthermore, it is recommended that pregnant women maintain a nutritionally diverse diet—emphasizing high-quality, high-protein foods—and consume ample vegetables and fruits. Adequate rest, a positive mood, and avoidance of late-night activities are also essential for maternal health.
