Can pregnant women eat chicken liver?
Disease description:
I am over three months pregnant and have recently been craving chicken liver. May I ask: Is it safe for pregnant women to eat chicken liver?
Doctor's answer (1)
Dr. Li Xiaoling
Pregnant women may consume chicken liver, but only in moderation. Chicken liver is one of the edible chicken offal products. During pregnancy, dietary choices require special attention to ensure balanced nutrition and maintain maternal health. Chicken liver is rich in high-quality protein, various trace elements, and vitamins—including vitamins A, B, and C—making it beneficial for improving vision, delaying aging, enhancing skin health, and boosting immune function. It is also considered a blood-nourishing and blood-enriching food that can help correct iron-deficiency anemia and alleviate anemia-related symptoms during pregnancy. However, it is advisable to consume chicken liver only under the guidance of a healthcare provider to avoid potential adverse effects.
