What Is the Best Time to Supplement Calcium for Children?

Generally, the optimal period for calcium supplementation in children is between 3 and 6 years of age. During this time, children should maintain a balanced diet, consume more high-calcium infant formula, and eat calcium-rich foods—such as dried shrimp, sesame paste, shrimp, and bone broth. Calcium-rich foods are best consumed between meals or right before bedtime for maximum effectiveness. Additionally, regular sun exposure helps promote calcium absorption.