How to Eat for Reducing Body Fat
Disease description:
I’ve recently been trying to reduce my body fat and would like to consult a doctor: What is the best dietary approach for reducing body fat?
Doctor's answer (2)
Dr. Cui Zhenqin
Dietary control is generally recommended: consume more low-calorie fruits and vegetables, reduce intake of overly salty foods, and avoid spicy or irritating foods. Additionally, incorporating regular aerobic exercise benefits overall health and facilitates reduction of body fat. Drinking ample water also helps eliminate toxins from the body.
