What types of fish are good to eat after childbirth?
Disease description:
I recently gave birth to my baby and would like to eat some fish to boost my nutrition. What types of fish are recommended for postpartum women?
Doctor's answer (1)
Dr. An Na
Postpartum women can typically consume crucian carp or common carp. Fish meat is rich in protein and helps strengthen the spleen and aid digestion, as well as nourish the blood and improve skin health. Immediately after childbirth, the body is relatively weak and requires a period of recuperation to gradually return to normal. During this recovery phase, consuming an appropriate amount of fish can help replenish essential nutrients and confer certain health benefits.
