What should I do if my legs feel heavy and I experience generalized weakness?
Disease description:
I’ve been staying up late for several consecutive nights, and upon waking up, I feel heavy-legged and completely fatigued. What should I do about this sensation of heavy legs and generalized weakness?
Doctor's answer (2)
Dr. Lu Chaohui
This could be due to malnutrition or calcium deficiency. It is recommended to promptly replenish the body’s energy by consuming more protein-rich foods and legumes, as well as plenty of fresh fruits and vegetables to supply essential vitamins. However, it is crucial to maintain a balanced diet—combining both animal and plant-based foods appropriately. Additionally, engage in moderate physical activity to enhance immunity and ensure adequate rest.
