What heart rate is optimal for fat burning during brisk walking?
Disease description:
I’m trying to lose weight, primarily through brisk walking. I’m not sure how fast I need to walk to achieve fat loss. Could you tell me what heart rate range is optimal for fat burning during brisk walking?
Doctor's answer (1)
Dr. Li Qinghui
Heart rate during brisk walking is generally not directly proportional to fat-loss effectiveness. For weight loss, it’s important to consider your body’s individual metabolic rate. If you sweat during brisk walking, this typically indicates relatively effective fat burning. After exercise, avoid drinking water immediately, as this can irritate the gastrointestinal tract. Instead, rest for a while until your body has calmed down, then hydrate—this is the recommended approach.
