How to Regulate Hormonal Imbalance in Women to Achieve Improvement
Disease description:
This may be due to unhealthy lifestyle habits, leading to endocrine imbalance. As a result, your menstrual cycle has become highly irregular. You now wish to restore balance—how can female endocrine imbalance be effectively regulated and improved?
Doctor's answer (1)
Dr. Yan Ying
The following methods can help women regulate endocrine imbalances:
1. Maintain a healthy, light diet with balanced nutrition—avoid high-fat and fried foods, and refrain from spicy or irritating foods; consume ample fruits and vegetables, and drink plenty of water.
2. Establish regular sleep-wake patterns, avoid staying up late, maintain a positive and relaxed mood, ensure adequate sleep, and engage in appropriate aerobic exercise.
3. For clinical symptoms associated with endocrine imbalance—such as menstrual irregularities—traditional Chinese herbal medicine may be used for regulation; when necessary, hormonal medications may be prescribed under a physician’s guidance.
