What is the normal heart rate range for a 36-year-old?

Hello, in healthy adults, the normal resting heart rate typically ranges from 60 to 100 beats per minute. A heart rate exceeding 100 beats per minute at rest is classified as tachycardia. Tachycardia can result from numerous causes; therefore, it is essential to promptly visit a cardiologist for evaluation and diagnosis. Once diagnosed, appropriate medication will be prescribed. Additionally, maintain adequate rest, avoid staying up late, manage stress effectively, abstain from smoking and alcohol, and refrain from consuming strong tea, coffee, or other stimulants.