Why Does Blood Sugar Rise After Eating Milk and Cereal?
Disease description:
I had milk and cereal for breakfast and subsequently experienced dizziness. Upon checking my blood glucose, I found it elevated. Why does consuming milk and cereal cause a rise in blood glucose?
Doctor's answer (2)
Dr. Zhao Lianli
Milk and oatmeal are relatively high in calories; excessive consumption may cause elevated blood glucose levels. It is recommended to avoid foods that are high in sugar, calories, and fat. Instead, prioritize whole grains and cereals, lean meats, milk, soy products, and fish. Maintain blood glucose levels within the target range. Small amounts of carbohydrate-containing foods may be consumed occasionally, but overconsumption can harm your health.
