Why does blood sugar rise after eating rice?
Disease description:
My blood glucose levels are somewhat unstable; my blood sugar tends to rise after eating rice. Why does my blood sugar increase after eating rice?
Doctor's answer (1)
Dr. Zhao Lianli
Blood sugar rises after eating rice because rice contains a relatively high amount of starch; when consumed in excess, this starch is converted into glucose and absorbed by the body, leading to elevated blood glucose levels. Eating rice together with coarse grains—foods rich in dietary fiber—can effectively help lower blood sugar.
