Can individuals with high triglyceride levels take fish oil soft capsules?
Disease description:
During a hospital examination, my triglyceride levels were found to be elevated. I also have some fish oil softgel capsules at home. May I take fish oil softgel capsules for high triglycerides?
Doctor's answer (1)
Dr. Li Qinghui
Individuals with elevated triglyceride levels may take fish oil soft capsules. These capsules primarily contain unsaturated fatty acids, which inhibit fatty acid synthesis and accelerate lipoprotein metabolism. In daily life, attention should be paid to dietary hygiene—opt for light, balanced meals, consume ample vegetables, and minimize intake of overly greasy foods, especially animal offal and egg yolks. Maintaining a regular lifestyle—including early rising and early sleeping—and engaging regularly in outdoor aerobic exercise can promote fat metabolism and consumption, thereby helping to lower triglyceride levels.
