Target Heart Rate Range for Moderate-Intensity Exercise
Disease description:
My doctor told me that exercising at a moderate intensity—specifically, within the moderate-intensity heart rate zone—is the most effective for weight loss. What is the target heart rate range for moderate-intensity exercise?
Doctor's answer (2)
Dr. Kou Linlin
The target heart rate should be 110–140 beats per minute. However, individual physical conditions and exercise intensities vary, so the range of heart rate changes among athletes may differ from person to person. When appropriate, this woman is advised to engage in moderate aerobic exercise—such as yoga, brisk walking, or race walking—which can be highly effective for weight loss. Additionally, she should maintain a light, balanced diet.
