Can peach gum be consumed during menstruation?

It is generally not recommended to consume peach resin (Tao Jiao) during menstruation; however, certain individuals may still safely consume it. A detailed analysis follows:

1. Not recommended: Women experiencing relatively heavy menstrual flow should avoid peach resin, as its consumption may further increase menstrual bleeding. This is because peach resin possesses mild blood-activating properties. Excessive or frequent intake—especially without attention to overall dietary health—may lead to anemia and consequent harm to the body.

2. May be consumed: Women with relatively light menstrual flow caused by intrauterine blood stasis may benefit from consuming peach resin, as it can help promote the expulsion of stagnant blood from the uterine cavity, thereby supporting overall health. When necessary, complementary approaches such as moxibustion or abdominal heat application may also be used for relief.

During menstruation, women should prioritize self-care: maintain an optimistic and positive mindset, and avoid frequent emotional outbursts (e.g., anger), which may disrupt normal menstrual flow. Additionally, abdominal warmth must be maintained—avoid wearing clothing that exposes the navel, as abdominal chilling may occur and potentially trigger symptoms such as diarrhea or dysmenorrhea.