What Are the Effects of Eating Mangoes During Menstruation?

Everyone knows that fruits are highly beneficial to human health, yet many common fruits are available in daily life. For instance, mangoes are a popular fruit enjoyed by many. So, what effect does eating mangoes have during menstruation?

What is the effect of eating mangoes during menstruation?

It is generally not recommended to eat mangoes during menstruation. Mangoes are considered “cold” in nature according to Traditional Chinese Medicine (TCM); excessive consumption may harm the body, leading to stagnation of Qi and blood stasis. This can result in reduced menstrual flow, delayed expulsion of menstrual blood, dysmenorrhea (painful menstruation), and overall menstrual discomfort—or even exacerbate existing menstrual symptoms. In severe cases, it may prolong the menstrual cycle. During menstruation, maintaining a balanced diet is essential. Nutrition plays a vital role in supporting a healthy, regular menstrual cycle. It is advisable to choose easily digestible foods rich in high-quality protein and iron.

Menstruation is the cyclical shedding and bleeding of the uterine endometrium triggered by the ovaries’ periodic ovulation. It refers to the period when vaginal bleeding occurs in women. A normal menstrual cycle ranges from 21 to 35 days, with an average of approximately 28 days. Menstruation typically lasts 3–5 days and rarely exceeds 7 days. During this phase, the endometrium is thin, ovarian follicles are immature, and conception cannot occur.

After menstruation ends, under the influence of estrogen and progesterone, ovarian follicles in the uterus gradually grow and mature until ovulation occurs. Ovulation typically occurs 14 days before the onset of the next menstrual period. Since sperm can survive up to 72 hours and ova remain viable for about 24 hours, the fertile window—commonly referred to as the ovulation period—spans the three days preceding ovulation and the one day following it. We hope this information has been helpful. Wishing you good health and happiness!