Can I receive massage during menstruation?

Many women prefer massage as a method to regulate and improve their physical health. But is it safe to receive massage during menstruation?

Can you receive massage during menstruation?

Massage therapy is generally not recommended during menstruation. Clinically, it is advised to avoid massage on the abdomen and lower back during this time. However, gentle massage may be performed on areas distant from the abdomen and lower back—such as the knees and ankles. Women experiencing discomfort during menstruation may benefit from mild self-massage techniques—for example, warming the palms and gently stroking the lumbo-sacral region until a sensation of warmth is felt.

During menstruation, women should also avoid numerous foods. For instance, strong tea should be avoided, as should smoking and alcohol consumption. Caffeinated beverages, frozen drinks, and ice cream are also contraindicated. Spicy and highly stimulating foods should be avoided as well. When cooking, minimize or omit spices such as Sichuan pepper, clove, and black pepper. Additionally, crabs, watermelon, freshwater snails, and bamboo shoots should be avoided during this period, as they may exacerbate menstrual pain or adversely affect menstrual flow.

Women who consume nutrient-rich, easily digestible, and warming foods—particularly those high in protein, vitamins, and iron—during menstruation may experience beneficial effects on their overall health. I hope this information proves helpful. Wishing you good health and happiness!