What type of congee is good for gastric ulcers?

Today, people live in a fast-paced era. They experience daily stress and often skip meals. Over time, many develop gastric disorders. Gastric ulcers are a common type of gastric disease, frequently occurring during winter. As a chronic condition, recurrent episodes cause significant discomfort to patients. So, what types of congee (rice porridge) are beneficial for individuals with gastric ulcers?

What Types of Congee Are Beneficial for Gastric Ulcers?

Patients with gastric ulcers may generally consume congees such as millet porridge, plain rice porridge, Chinese yam porridge, and vegetable porridge. However, it is advisable not to serve the congee excessively hot or to add excessive sugar, as both may stimulate gastric acid secretion and exacerbate damage to the gastric mucosa, thereby hindering ulcer recovery. Patients should prioritize light, easily digestible foods in their diet and avoid spicy or irritating foods—such as chili peppers, hotpot, and barbecued dishes. Cold foods—including iced beverages—should also be avoided. Smoking and alcohol consumption must be discontinued, adequate rest ensured, and both physical overexertion and emotional stress minimized.

Individuals with gastric ulcers may consume fruits such as apples, grapefruits, cherries, pears, tangerines, and lychees. Gastric ulcers primarily result from dietary factors, Helicobacter pylori infection, and unhealthy lifestyle habits. In addition to appropriate pharmacological treatment, special attention must be paid to diet—meals should be regular and balanced. A pattern of eating smaller, more frequent meals is recommended, emphasizing bland, easily digestible foods. Cold, spicy, and other irritating foods should be avoided; smoking and alcohol consumption must be ceased; and extremely cold or hot foods should also be avoided.

Patients are advised to cultivate healthy eating habits and avoid spicy or irritating foods. We hope this information proves helpful to you.