Which seafood should be avoided during menstruation?

Some seafood is considered “cold” in nature according to traditional Chinese medicine, and many people worry that consuming it may affect menstruation. So, which types of seafood should be avoided during menstruation?

Which Seafood Should Be Avoided During Menstruation?

During menstruation, the shedding of the uterine lining results in physiological bleeding. In most cases, eating seafood does not interfere with menstrual blood flow; therefore, women generally do not need to avoid seafood entirely during their period. Common, everyday seafood—such as fish, shrimp, and conch—is safe to consume, provided the individual does not have an allergy to it. Whether during or outside of menstruation, as long as no allergic reaction occurs, commonly consumed seafood—including fish, shrimp, and shellfish—can be eaten normally. Seafood is primarily consumed to supplement dietary protein, and its consumption neither impedes menstrual blood discharge nor triggers dysmenorrhea or other discomforts. Thus, seafood can safely be included in the diet during menstruation.

It is recommended that women consume more warming foods, as well as foods rich in high-quality protein, iron, and blood-nourishing nutrients during menstruation. Because blood loss during menses may lead to deficiency of both qi and blood, women may benefit from moderate intake of lean meat, milk, fish and shellfish, tofu, longan fruit, and brown sugar water. These foods help warm the meridians, dispel cold, supply essential high-quality protein, and replenish iron and blood—thereby supporting overall health and helping prevent discomfort associated with menstrual blood loss.

During menstruation, a light, mild diet is advised. Avoid raw, cold, spicy, or otherwise irritating foods. We hope this information is helpful!