Can people with hypertension eat preserved eggs?

As society advances, an increasing number of people are paying greater attention to their health. Blood pressure is one indicator of overall health—both hypertension and hypotension signify suboptimal health. Elderly individuals are particularly prone to hypertension; thus, a common question arises: Can people with hypertension consume preserved eggs (century eggs)?

Can People with Hypertension Eat Preserved Eggs?

Yes, people with hypertension may consume preserved eggs—but in moderation. Individuals with hypertension or hyperglycemia should limit their intake of preserved eggs. These eggs are typically made from chicken or duck eggs combined with salt, tea, and alkaline substances, and they are rich in nutrients such as protein, vitamin A, vitamin B2, vitamin B1, iron, and phosphorus. Therefore, occasional consumption of preserved eggs can still offer nutritional benefits to those with hypertension or elevated blood glucose levels. However, excessive intake may hinder blood pressure control and potentially increase the risk of cardiovascular and cerebrovascular diseases.

Effective management of hypertension requires both pharmacological treatment and lifestyle modifications—neither approach alone is sufficient. Dietary regulation plays a crucial role, especially adherence to a low-sodium diet. Daily salt intake should not exceed 6 grams. Patients should also consume foods high in calcium and potassium, engage in appropriate physical activity, and ensure adequate sleep. In addition, antihypertensive medications—including diuretics, which lower blood pressure by promoting the excretion of excess water and sodium ions—may be prescribed. Importantly, patients must take antihypertensive drugs strictly under medical supervision and must never self-prescribe or adjust dosages without consulting a physician.

In daily life, patients should also increase their intake of vegetables and fruits—while remaining mindful of their sodium content—and avoid adverse emotional states such as tension and anxiety. Consistent, moderate exercise is equally essential. We hope this information proves helpful to you.