What Causes Recent Nausea and Upset Stomach?

Recently, persistent nausea and vomiting may be caused by gastritis or gastric ulcers, possibly accompanied by symptoms such as loss of appetite, fever, and dehydration. In women who have not engaged in sexual activity recently, pregnancy should still be considered if menstruation is delayed. Additionally, nausea and vomiting can also occur when the spleen and stomach are weakened. So, what could be causing recent nausea and vomiting?

What Causes Recent Nausea and Vomiting?

Recent nausea and vomiting may stem from gastritis or gastric ulcers, potentially accompanied by anorexia, fever, and dehydration. Spleen-stomach deficiency may also lead to nausea and vomiting. Patients are advised to consult a reputable hospital or a licensed Traditional Chinese Medicine (TCM) clinic. Frequent nausea can result from acute or chronic gastritis, gastric ulcers, and other gastrointestinal disorders. Dietary factors may also contribute—consuming spicy, greasy, or irritating foods, or drinking alcohol, strong tea, or concentrated coffee can stimulate excessive gastric acid secretion and damage the gastric mucosa, thereby triggering recurrent nausea.

There are numerous potential causes of nausea and vomiting. Women experiencing these symptoms should seek timely medical evaluation, as early pregnancy commonly presents with nausea and vomiting. If dietary factors are suspected, adopting a bland diet and performing clockwise abdominal massage may help promote gastrointestinal motility. Furthermore, increasing physical activity can enhance immune function and disease resistance, thereby alleviating symptoms.

In daily life, individuals should learn stress-reduction techniques, avoid spicy and irritating foods, refrain from overeating or binge eating, and instead consume soft, bland, and easily digestible meals in smaller, more frequent portions. We hope this information proves helpful to you.