Can people with diabetes drink Jin Dian Pure Milk, which contains lactose?

Milk is rich in calcium—especially high-calcium milk—which supports healthy bone and dental development. Adolescents who consume more milk can enhance skeletal development and improve overall physical health. So, can individuals with diabetes drink Jingdian Pure Milk, which contains lactose?

Can individuals with diabetes drink Jingdian Pure Milk, which contains lactose?

Individuals with diabetes may drink this pure milk to supplement protein and calcium—up to one 250 mL carton per day—as long as they do not have comorbid hyperlipidemia. If hyperlipidemia or other related conditions are present, skimmed (fat-free) pure milk is recommended instead. Additionally, people with diabetes should regularly monitor key health indicators—including blood glucose, lipid profile, blood pressure, and glycated hemoglobin (HbA1c)—to assess disease control and adjust treatment plans accordingly.

People with diabetes may consume lactose in moderation, as it is a disaccharide naturally present in the milk of humans, cows, sheep, and other mammals. When blood glucose levels are well-controlled, small amounts of lactose-containing foods or beverages are generally acceptable. However, excessive intake may cause fluctuations in blood glucose levels.

Furthermore, lactose intolerance must also be considered. Individuals with diabetes who are lactose intolerant should avoid lactose-containing products altogether. To help maintain stable blood glucose levels, low-calorie or non-caloric sweeteners—such as xylitol, stevia, sucralose, or fructose—may be used in moderation. We hope this information is helpful. Wishing you good health and happiness!