Is it good for people with diabetes to eat pumpkin seeds?

Generally, it is beneficial for diabetic patients to eat pumpkin seeds.

Pumpkin seeds are rich in vitamins, minerals, carotene, and fats, and are relatively easy to digest and absorb. They can help supplement essential nutrients the body needs. Diabetic individuals may consume pumpkin seeds in moderation, which usually does not negatively affect their condition. However, intake should be controlled, as pumpkin seeds contain a certain amount of fat and have a high caloric content. Excessive consumption may lead to elevated blood lipid levels or even increased blood glucose, potentially affecting gastrointestinal digestion and absorption.

For individuals with diabetes, a light diet is recommended. They should consume more vitamin-rich fruits and vegetables such as spinach, celery, cabbage, broccoli, or oranges, and avoid high-sugar, high-salt, and high-fat foods like chocolate, fried chicken legs, or pickled vegetables, to prevent interference with blood glucose control. Additionally, regular monitoring of blood pressure, blood glucose, and lipid levels at the hospital is advised, along with regular outdoor physical activity.