Is drinking ginger tea helpful for cough?
Sep 27, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Whether drinking ginger tea is helpful during a cold depends on the type of cold. Colds are generally categorized into wind-cold and wind-heat types. Ginger tea is suitable for wind-cold colds, but not recommended for wind-heat colds. Ginger contains gingerol and zingerone, substances that can induce sweating and expel accumulated heat from the body. In particular, old ginger, which has less moisture, is more effective in promoting blood circulation.
Whether drinking ginger tea during a cold is effective or not depends on the type of cold. Colds are generally categorized into two types: wind-cold and wind-heat. Ginger tea may be suitable for wind-cold colds, but it is not recommended for wind-heat colds.
1. Wind-Cold Cold
Ginger contains gingerol and zingerone, substances that can induce sweating and help expel accumulated heat from the body. Especially dried ginger, which has less moisture, can better promote blood circulation. Therefore, ginger tea can be very effective in relieving coughs caused by wind-cold colds.
2. Wind-Heat Cold
Ginger tea is typically used to dispel coldness, whereas wind-heat colds require treatments that clear exterior heat—these effects are contradictory. If someone with a wind-heat cold drinks ginger tea, their condition may worsen or new symptoms may arise.
Therefore, before drinking ginger tea, it's important to understand the underlying cause of the cough to avoid adverse reactions.
During a cold, pay attention to your diet. Meals should be light and easy to digest. Eating more fresh fruits and vegetables rich in vitamin C can boost immunity and support recovery. Ensure adequate rest, avoid overexertion, and keep warm. After the illness improves, gradually increase physical exercise to strengthen the body's resistance. If you smoke or drink alcohol, you should quit. Maintaining a positive mood and actively treating the illness are also essential.
