The harms of eating watermelon on an empty stomach in the morning
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, eating watermelon on an empty stomach in the morning may lead to indigestion, hypoglycemia, and may trigger gastroenteritis.
1. Indigestion: Consuming watermelon on an empty stomach can dilute gastric juices, impair gastrointestinal motility, and result in symptoms such as indigestion and loss of appetite.
2. Hypoglycemia: Eating watermelon before meals makes it difficult for the body to convert fructose directly into glucose, potentially leading to low blood sugar.
3. Gastroenteritis risk: Watermelon may irritate the digestive system, increasing the risk of developing gastroenteritis.
Generally, eating watermelon on an empty stomach in the morning may lead to indigestion and hypoglycemia. People with sensitive digestive systems may even develop gastroenteritis. The risks of consuming watermelon on an empty stomach in the morning vary from person to person.
1. Indigestion: Watermelon has a high water content and possesses diuretic and cooling properties. It is considered a cold-natured food. Eating watermelon on an empty stomach in the morning can dilute gastric juices, impair gastrointestinal motility, and lead to symptoms such as indigestion and loss of appetite. Therefore, it's best not to eat watermelon on an empty stomach in the morning.
2. Hypoglycemia: Watermelon contains abundant fructose, a type of polysaccharide. When consumed on an empty stomach, fructose is not efficiently converted into glucose—the simple sugar used for energy—potentially leading to hypoglycemia. This may cause symptoms like dizziness, fatigue, and nausea. If discomfort occurs, it is recommended to promptly consume carbohydrate-rich foods such as bread or candy to alleviate symptoms.
3. Triggering gastroenteritis: Due to its cold and cooling nature, eating watermelon on an empty stomach can irritate the digestive system, possibly causing contractions or spasms in the gastrointestinal tract. Individuals with pre-existing conditions such as spleen and stomach deficiency-cold, frequent abdominal pain, or diarrhea are particularly susceptible to developing gastroenteritis after consuming watermelon on an empty stomach. Therefore, it's best to avoid eating watermelon on an empty stomach.
