What to eat for promoting blood circulation and removing blood stasis
Dec 29, 2022
Source: Cainiu Health
Dr. Chen Liang
Introduction
Some Chinese patent medicines can promote blood circulation, remove blood stasis, unblock meridians, and relieve pain. They are primarily used to treat symptoms caused by local soft tissue injuries, poor flow of qi and blood, and circulatory disorders. In addition to medications, certain foods also have blood-activating and stasis-resolving effects, such as black fungus, sesame seeds, tomatoes, and onions, all of which are beneficial for improving blood circulation and resolving stasis.
When patients experience poor circulation of qi and blood or local soft tissue injuries, they can use blood-activating and stasis-resolving medications and foods to alleviate symptoms and reduce discomfort. What should one eat to promote blood circulation and resolve blood stasis?
What to Eat for Blood Activation and Stasis Resolution
Certain traditional Chinese patent medicines can help activate blood circulation, resolve stasis, unblock meridians, and relieve pain. They are primarily used to treat symptoms caused by local soft tissue injury, impaired flow of qi and blood, and circulatory disorders. In addition to medications, certain foods also have blood-activating and stasis-resolving effects. Examples include black fungus (wood ear), sesame seeds, tomatoes, and onions, all of which are effective in promoting blood circulation and resolving stasis. These foods can be used alongside medications as part of a combined treatment approach. Please consult a qualified physician for personalized guidance on medication use.
Blood-activating and stasis-resolving medications are potent and may cause side effects if used improperly. First, individuals with poor gastrointestinal function may experience worsened conditions when taking these medications long-term or on an empty stomach, and in severe cases, it could even trigger gastrointestinal bleeding or other emergencies. Second, patients with existing bleeding disorders must strictly follow medical advice when using such medications, as improper use may exacerbate their condition. Additionally, pregnant women and menstruating women must use these products cautiously or avoid them altogether, as they may otherwise cause miscarriage or prolonged menstrual bleeding.
Avoid using blood-activating and stasis-resolving medications if there are no signs of blood stasis. Different blood-activating and stasis-resolving medications have different indications, and inappropriate use may easily irritate the spleen and stomach. We hope this information is helpful to you. Wishing you good health and a happy life.
