Can I eat bird's nest if I have a cough?
Feb 08, 2023
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Cough sufferers can usually eat bird's nest. Bird's nest contains abundant nutrients that can supply various essential nutrients to the body, enhance immunity, and promote cell regeneration through epidermal growth factors that stimulate cell division. Coughing may damage the mucous membranes in the throat, and moderate consumption of bird's nest can help repair such damage and accelerate recovery. However, it should not be consumed in excessive amounts at one time.
Coughing patients can usually consume bird's nest, but they should avoid eating too much at one time to prevent discomfort.
Bird's nest contains abundant nutrients such as carbohydrates, vitamins, and trace elements including calcium, iron, and phosphorus, which help supply various nutrients to the body and enhance immunity. It also contains epidermal growth factors that promote cell division and regeneration. During coughing, the mucous membranes in the throat may become damaged; consuming an appropriate amount of bird's nest can aid in healing these injured areas and support recovery. However, excessive consumption should be avoided because bird's nest is primarily composed of protein. Overconsumption may burden the gastrointestinal system, leading to indigestion and symptoms such as bloating, abdominal pain, nausea, and vomiting.
During a cough, patients are advised to eat moderate amounts of fresh vegetables and fruits, such as spinach, cucumber, pears, and apples, to ensure balanced nutrition.
