Can the flesh of ginkgo nuts be eaten?
Feb 23, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
The flesh of the ginkgo fruit, commonly referring to the seed of the ginkgo biloba, is edible but must be processed before consumption. The flesh contains toxic substances such as ginkgolic acid and ginkgol, which make it unsafe to eat raw. To deactivate the toxins, ginkgo seeds should be thoroughly cooked by boiling or stir-frying. This helps prevent poisoning symptoms such as fever, diarrhea, and vomiting.
The flesh of the ginkgo fruit, commonly known as the seed of the ginkgo biloba tree, is edible but requires processing before consumption.
The flesh contains abundant nutrients such as amino acids, fatty acids, vitamins, and minerals, which help maintain nutritional balance and enhance the body's immunity. It also possesses certain pharmacological effects, including relieving cough, reducing phlegm, alleviating asthma, and protecting the cardiovascular and cerebrovascular systems. However, it contains toxic substances like ginkgolic acid and ginkgo acid. Therefore, it should not be eaten raw. Instead, ginkgo seeds should be thoroughly cooked by boiling or stir-frying to deactivate the toxins and prevent poisoning symptoms such as fever, diarrhea, and vomiting. Proper cooking also improves digestibility, facilitating better absorption of minerals, vitamins, and other nutrients. Additionally, cooking eliminates potential parasites, bacteria, and other microorganisms, reducing the risk of foodborne illnesses.
Moreover, even after processing, overconsumption of ginkgo flesh should be avoided to prevent excessive burden on the gastrointestinal system, abdominal discomfort, or adverse effects. If any physical discomfort occurs, prompt medical attention is recommended.
