Is retinol vitamin A?
Feb 27, 2023
Source: Cainiu Health
Dr. Cui Xin
Introduction
Retinol is a form of vitamin A. Vitamin A is not a single vitamin; it includes various compounds such as retinoids and carotenoids. Retinol is one of the compounds in the retinoid family. Retinol is yellow in color and fat-soluble. When retinol enters the body, it is converted into retinal and retinoic acid, which then exert their functions in the body in these forms.
Retinol is a form of vitamin A.
Retinol belongs to the vitamin A family. Vitamin A is not a single vitamin; it includes various compounds such as retinoids and carotenoids. Retinol is one of the compounds in the retinoid family. It appears yellow and is fat-soluble.
When retinol enters the body, it is converted into retinal and retinoic acid, allowing these forms to carry out their functions within the body. Retinol is responsible for producing pigments in the retina of the eye, which helps enhance night vision. Additionally, it plays a crucial role in cell growth and differentiation in the human body. It is commonly found in animal-derived foods such as milk, cheese, and butter.
